Weigh In record (no journal entry) for 11 May 2017
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 48.89g | Prot: 55.91g | Carbs: 109.85g.
Breakfast: Alnatura Kokoschips, Lovechock Pur/Kakaonibs, Aldi Nord Skyr, Ja! Beerenmischung Tiefgefroren. Lunch: Couscous (Gekocht), Knoblauch, Zwiebeln, Alnatura Kokosöl Nativ, Edeka Grüner Spargel, Rote Paprika, Champignons Frisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gut Ponholz Geflügel Bockwürstchen, Alnatura Kokosöl Nativ, Spiegelei. Snacks/Other: Klindworth Apfelsaft, Reinert Salami im Schwarzen Pfeffermantel, Harry Mehrkornbrötchen (70g), Senseo Cappuccino. more...
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1723 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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Yvieschatz's Weight History
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