Weigh In record (no journal entry) for 11 May 2017
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64.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 43.00g | Prot: 35.19g | Carbs: 59.46g.
Breakfast: Kefir de Leite, Viver Bem Farinha de Linhaça, Mel, Aveia, Nespresso Café, Leite de Soja. Lunch: Azeite de Oliva, Athos Queijo Feta, Pepino (Descascado), Tomates Cereja. more...
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Losing 5.6 kg a Week
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chrisamorim's Weight History
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