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Empezando
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961 kcal
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Fat: 26.06g | Prot: 67.23g | Carbs: 117.17g.
Lunch: Knorr Fideos, Sargona Salsa de Tomate Estilo Casero, Mercadona Carne Picada Vacuno. Dinner: Morrón, Huevo Cocido, Tomates, Cebollas, Lentejas Cocidas. Snacks/Other: Acelga, Apio, Scitec Nutrition Whey Protein. more...
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2912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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