Weigh In record (no journal entry) for 11 May 2017
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86.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 44.80g | Prot: 48.21g | Carbs: 273.82g.
Breakfast: Banane, Lätta Extra Fit mit Buttermilch, Roggenmischbrot. Lunch: Solevita Fruit Smoothie, Lidl Pizza Salami. Dinner: Mazola Keimöl, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lay's Sour Cream & Onion, Mehrkornbrot, Dr. Oetker Götterspeise. more...
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Losing 0.0 kg a Week
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