Weigh In record (no journal entry) for 10 May 2017
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100.7 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.31g | Prot: 92.87g | Carbs: 57.06g.
Breakfast: Milk (3.7% Milkfat), Coffee, Bananas. Lunch: Sugar, Milk (3.7% Milkfat), Coffee, Nature's Place Boneless Skinless Chicken Breast. Dinner: Caesar Salad Dressing, Capers, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Hard-Boiled Egg. more...
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2710 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.2 kg a Week
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indestructibletrevbot's Weight History
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