Weigh In record (no journal entry) for 07 February 2012
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1645 kcal
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Fat: 109.16g | Prot: 95.38g | Carbs: 78.47g.
Breakfast: Monterey Cheese, Mayonnaise, Boiled Egg, Espresso Coffee. Dinner: Blueberries, Heavy Cream, Olive Oil, Butter, Broccoli, Tilapia (Fish), Ratatouille. Snacks/Other: Natural Creamy Peanut Butter, Apples. more...
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Gaining 4.4 kg a Week
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