Date Started: 10 Feb 13

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 73.0 kg
25 Jan 16	93.0 kg	Poorly
18 Oct 15	86.2 kg	Reasonably Well
11 Oct 15	87.1 kg	Poorly
17 Jul 15	87.1 kg	Poorly
17 Apr 15	81.6 kg	Poorly
22 Mar 15	81.2 kg	Poorly
05 Mar 15	82.1 kg	Poorly
26 Feb 15	83.0 kg	Poorly
08 Feb 15	81.2 kg	Poorly
16 Jan 15	83.9 kg	Poorly
05 Jan 15	83.5 kg	Poorly
19 Dec 14	84.4 kg	Poorly
19 Nov 14	83.9 kg	Reasonably Well
29 Oct 14	84.4 kg	Reasonably Well
20 Oct 14	86.6 kg	Poorly
29 Sep 14	86.2 kg	Poorly
17 Aug 14	83.0 kg	Poorly
19 Jun 14	78.0 kg	Reasonably Well
15 Jun 14	79.8 kg	Poorly
11 May 14	79.4 kg	Poorly
27 Apr 14	80.7 kg	Poorly
30 Mar 14	78.9 kg	Reasonably Well
15 Mar 14	78.9 kg	Reasonably Well
08 Mar 14	80.3 kg	Reasonably Well
24 Feb 14	81.2 kg	Reasonably Well
09 Feb 14	81.6 kg	Poorly
20 Jan 14	79.8 kg	Reasonably Well
06 Jan 14	80.7 kg	Poorly
16 Dec 13	77.6 kg	Poorly
07 Dec 13	78.9 kg	Reasonably Well
03 Dec 13	79.4 kg	Poorly
11 Nov 13	75.7 kg	Reasonably Well
04 Nov 13	76.2 kg	Reasonably Well
20 Oct 13	80.3 kg	Reasonably Well
13 Oct 13	78.5 kg	Reasonably Well
03 Oct 13	78.9 kg	Reasonably Well
02 Oct 13	80.7 kg	Poorly
24 Sep 13	75.7 kg	Reasonably Well
19 Sep 13	77.6 kg	Poorly
12 Aug 13	74.8 kg	Reasonably Well
02 Aug 13	75.3 kg	Poorly
10 Jul 13	72.6 kg	Reasonably Well
09 Jul 13	73.5 kg	Reasonably Well
25 Jun 13	73.0 kg	Poorly
17 Jun 13	71.7 kg	Poorly
05 Jun 13	72.6 kg	Poorly
27 May 13	71.7 kg	Poorly
17 May 13	69.9 kg	Reasonably Well
15 May 13	70.8 kg	Poorly
07 May 13	71.2 kg	Poorly
30 Apr 13	70.3 kg	Poorly
23 Apr 13	70.3 kg	Poorly
16 Apr 13	68.9 kg	Poorly
08 Apr 13	70.8 kg	Poorly
31 Mar 13	70.3 kg	Poorly
24 Mar 13	69.9 kg	Poorly
17 Mar 13	70.3 kg	Reasonably Well
15 Mar 13	70.3 kg	Poorly
13 Mar 13	70.3 kg	Poorly
12 Mar 13	70.8 kg	Reasonably Well
10 Mar 13	71.2 kg	Poorly
09 Mar 13	70.3 kg	Poorly
08 Mar 13	69.9 kg	Reasonably Well
06 Mar 13	70.8 kg	Reasonably Well
05 Mar 13	71.2 kg	Reasonably Well
04 Mar 13	71.2 kg	Poorly
03 Mar 13	71.2 kg	Reasonably Well
02 Mar 13	72.1 kg	Poorly
01 Mar 13	71.2 kg	Reasonably Well
28 Feb 13	71.7 kg	Reasonably Well
27 Feb 13	71.7 kg	Reasonably Well
26 Feb 13	71.7 kg	Reasonably Well
25 Feb 13	71.7 kg	Reasonably Well
24 Feb 13	72.1 kg	Poorly
23 Feb 13	71.7 kg	Reasonably Well
22 Feb 13	71.7 kg	Reasonably Well
21 Feb 13	72.1 kg	100%
20 Feb 13	72.1 kg	Reasonably Well
19 Feb 13	72.6 kg	Reasonably Well
18 Feb 13	73.0 kg	Poorly
16 Feb 13	72.1 kg	Reasonably Well
15 Feb 13	72.1 kg	Reasonably Well
10 Feb 13	73.0 kg	Not Applicable

Date Started: 28 Aug 12

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 88.5 kg
07 Feb 13	74.4 kg	100%
03 Feb 13	74.8 kg	Poorly
01 Feb 13	74.8 kg	Poorly
30 Jan 13	73.9 kg	Poorly
24 Jan 13	73.5 kg	Poorly
20 Jan 13	75.7 kg	Poorly
19 Jan 13	75.7 kg	Poorly
10 Jan 13	72.1 kg	100%
06 Jan 13	73.9 kg	100%
04 Jan 13	73.5 kg	Reasonably Well
03 Jan 13	74.8 kg	Reasonably Well
31 Dec 12	74.4 kg	Reasonably Well
27 Dec 12	75.7 kg	Poorly
21 Dec 12	73.0 kg	Poorly
19 Dec 12	73.0 kg	Poorly
18 Dec 12	73.5 kg	Reasonably Well
14 Dec 12	73.9 kg	Poorly
09 Dec 12	74.8 kg	Poorly
07 Dec 12	73.9 kg	Poorly
05 Dec 12	73.0 kg	Reasonably Well
04 Dec 12	73.5 kg	Poorly
01 Dec 12	73.9 kg	Poorly
26 Nov 12	74.8 kg	Reasonably Well
25 Nov 12	75.7 kg	Reasonably Well
24 Nov 12	77.6 kg	Poorly
21 Nov 12	75.3 kg	Reasonably Well
20 Nov 12	75.7 kg	100%
19 Nov 12	76.0 kg	Reasonably Well
18 Nov 12	76.2 kg	Reasonably Well
17 Nov 12	76.2 kg	Poorly
16 Nov 12	77.6 kg	Reasonably Well
15 Nov 12	78.0 kg	Reasonably Well
13 Nov 12	78.9 kg	Reasonably Well
09 Nov 12	78.5 kg	100%
08 Nov 12	77.6 kg	Reasonably Well
07 Nov 12	78.0 kg	100%
06 Nov 12	78.5 kg	100%
05 Nov 12	79.4 kg	100%
04 Nov 12	79.4 kg	100%
03 Nov 12	80.3 kg	Poorly
02 Nov 12	80.3 kg	Reasonably Well
01 Nov 12	80.3 kg	Poorly
31 Oct 12	80.7 kg	Reasonably Well
30 Oct 12	80.7 kg	Reasonably Well
28 Oct 12	80.7 kg	Reasonably Well
26 Oct 12	79.8 kg	Poorly
24 Oct 12	80.3 kg	Reasonably Well
23 Oct 12	80.3 kg	Reasonably Well
28 Aug 12	88.5 kg	Reasonably Well