Weigh In record (no journal entry) for 10 May 2017
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.94g | Prot: 45.76g | Carbs: 254.82g.
Breakfast: Café com Açúcar, Leite Integral, Banana Prata, Bauducco Torrada Tradicional. Lunch: Queijo Branco, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Tomates. Dinner: Leite Integral, Café com Açúcar, Marilan Pit Stop Integral, Mel, Marilan Pit Stop Integral, Aymoré Biscoito de Maisena. Snacks/Other: Café com Açúcar, Banana Prata, Bolo de Coco. more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 40 minutes, Standing - 20 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Sitting - 20 minutes. more...
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Losing 4.2 kg a Week
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