Not sure why I weighed in yesterday - today is the correct day. It's amazing what a little bit of normalcy and discipline can do.
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 24.05g | Prot: 79.89g | Carbs: 119.41g.
Breakfast: Orange Marmalade, Dempster's 100% Whole Wheat Bagel, Coffee. Lunch: Litehouse Sesame Ginger Dressing, Baked or Broiled Cod, Cos or Romaine Lettuce, Bell Peppers, Mushrooms. Dinner: Pepsi Diet Pepsi, Mushrooms, Red Onions, Baked Sweetpotato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Selection Crab Flavoured Pollock, Pinot Noir Wine, Rum, Nature Valley Oatmeal Breakfast Squares, Tetley Earl Grey Tea. more...
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2251 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
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Losing 3.2 kg a Week
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JamaicaBoundNL's Weight History
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