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kaz2y5
Journal
10 May 17
kaz2y5's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
67.6 kg
Lost so far:
47.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
1199 kcal
Fat: 37.35g | Prot: 29.92g | Carbs: 198.68g.
Breakfast:
Bananas.
Lunch:
Carrots, Apples.
Dinner:
Knorr Kürbiscreme Suppe.
Snacks/Other:
Plums, Russische Brezeln, Alpro Sojadrink - Banane.
more...
2309 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cleaning - 1 hour, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Standing - 3 hours.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Comments
Die Erkältung hat anscheinend voll zugeschlagen, du Arme.
10 May 17 by member:
näschen87
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kaz2y5's Weight History
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