Weigh In record (no journal entry) for 10 May 2017
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73.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.49g | Prot: 50.92g | Carbs: 133.08g.
Breakfast: Kaffee mit Milch, Gut & Günstig Truthahn-Salami, Roggen Knäckebrot. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Gemischter Salat mit Dressing, Putenwurst, Edeka Putenbrust Geräuchert, Roggen Knäckebrot, Tomaten, Gelbe Paprika, Gouda. Snacks/Other: Kartoffelchips, Eisbär Mini Smoothies, Edeka Mangosaft, Gut & Günstig Joghurt Mild 0,1%. more...
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3065 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Painting - 2 hours, Resting - 11 hours and 38 minutes, Bike Machine (Cycling) - 31 minutes, Circuit Training - 31 minutes, Sleeping - 8 hours and 1 minute, Walking (brisk) - 6.5/kph - 19 minutes. more...
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Losing 4.2 kg a Week
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franschee's Weight History
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