kirk_to_enterprise's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

69 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

838 kcal

Fat: 22.11g | Prot: 100.95g | Carbs: 49.46g. Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Ketchup, Dole Shredded Carrots, Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olafsons Naan Bread, Fresh & Easy Tikka Marinated Chicken Tenders. more...

1901 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kirk_to_enterprise's Journal, 10 May 17

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kirk_to_enterprise's Weight History