Weigh In record (no journal entry) for 10 May 2017
|
100.8 kg
Lost so far: 19.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 78.66g | Prot: 74.35g | Carbs: 170.72g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Migros Stroganoff Rind, Ragusa Chocolat Noisettes, Nudeln (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Lauch, Karotten, M-Classic Kokosfett, Grill Mi Cheese Steak. Snacks/Other: M-Classic Mandeln, Cailler Napolitans. more...
|
|
2919 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|