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kcxs
Journal
09 May 17
kcxs's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
71 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1002 kcal
Fat: 32.49g | Prot: 51.54g | Carbs: 134.34g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Carne de Panela, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Cozido.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Mamão Formosa.
more...
2612 kcal
Exercise:
Showering - 20 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kcxs's Weight History
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