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demidemi1
Journal
09 May 17
demidemi1's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
69.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
780 kcal
Fat: 27.74g | Prot: 20.21g | Carbs: 122.53g.
Breakfast:
Schafskäse, Gurke (mit Schale), Strauchtomaten, Tomaten.
Lunch:
Kartoffelsalat mit Ei.
Dinner:
Kiwi, Banane.
Snacks/Other:
Milch (Fettfrei mit Zusatz von Vitamin A).
more...
1867 kcal
Exercise:
Studying - 1 hour, Cooking - 10 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 11 hours.
more...
Losing 0.1 kg a Week
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demidemi1's Weight History
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