Weigh In record (no journal entry) for 09 May 2017
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71.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 25.90g | Prot: 71.00g | Carbs: 211.30g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jack Link's Premium Cuts Original Beef Jerky. Snacks/Other: Silk Unsweetened Cashew Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats Honey Roasted. more...
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Losing 0.2 kg a Week
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DrBHenderson's Weight History
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