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I did eat a gu dessert last night that I totally didn't need to eat! Still manage 0.9lb loss within 24hrs.
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 67.48g | Prot: 55.48g | Carbs: 72.83g.
Breakfast: Brown Sugar, Espresso Coffee, Sliced Ham, Cheddar Cheese, Egg. Dinner: Tesco Value Chicken Nuggets, Greggs Sausage Rolls. Snacks/Other: Ilchester Applewood Smoked Cheese, Brown Sugar, Espresso Coffee, Waitrose British Breaded Ham, Taiko Sushi Chicken Katsu Bento. more...
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Losing 2.5 kg a Week
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