Weigh In record (no journal entry) for 09 May 2017
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 15.27g | Prot: 45.36g | Carbs: 165.93g.
Breakfast: Fette Biscottate Integrali, Spremuta d'arancia, Caffè Espresso, Succo di Limone, Hero Marmellata Light Ciliegie Nere, Alpro Soya Latte di Soia. Lunch: Delizie del Sole Sugo al Ragù, Barilla Spaghetti alla Chitarra. Dinner: Verdura Cotta, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Santa Rosa Marmellata di Ciliegie, OK Bio Gallette di Farro, Kellogg's Coco Pops Risociok, Doria Crackers Salati. more...
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2022 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Stefyds3's Weight History
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