Dyanne W's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

59.0 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1948 kcal

Fat: 77.43g | Prot: 40.87g | Carbs: 133.18g. Breakfast: Tea with Milk. Lunch: Selection Peanuts salted - blanched. Dinner: Vegetable Stew (without Meat), Butter, Baguette, Red Table Wine. more...

2019 kcal

Exercise: Plank Hold - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Dyanne W's Weight History

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Dyanne W's Journal, 08 May 17

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Dyanne W's Weight History