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dea0512
Journal
08 May 17
dea0512's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
80.5 kg
Lost so far:
5.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
664 kcal
Fat: 36.93g | Prot: 40.62g | Carbs: 44.40g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal, Danubio Queijo Frescal Ultrafiltrado.
Lunch:
Alface Romana, Ovo Frito sem Gordura, Spoleto Cenoura.
Dinner:
Da Colônia Amendoim Torrado sem Pele, Abobrinha, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Bolo de Chocolate.
Snacks/Other:
Mexerica.
more...
2341 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Running - 10/kph - 30 minutes, Resting - 15 hours and 29 minutes.
more...
Gaining 0.1 kg a Week
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dea0512's Weight History
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