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Efecto destrampe fin de semana
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52.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.71g | Prot: 80.73g | Carbs: 171.06g.
Breakfast: Avena, Mangos, Lala Leche Entera. Lunch: Dolores Medallones de Atún, Champiñones, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Espinacas. Dinner: Leche (Leche Entera), Kellogg's Special K Original. Snacks/Other: Almendras, Nueces, Ocean Spray Arándanos Deshidratados, Tosh Galletas Semillas de Girasol, Té (Infusión), Naranjas. more...
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1844 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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