Weigh In record (no journal entry) for 08 May 2017
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.71g | Prot: 41.75g | Carbs: 153.22g.
Breakfast: Friendly Farms Almond Milk Original, Banana, Kellogg's Special K Original Cereal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Celery, Freshire Farms Baby Cut Carrots, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Old El Paso Soft Taco Shells. Dinner: Aunt Millie's Hearth Whole Grain Hot Dog Buns, Bush Brothers Original Baked Beans, Johnsonville Beef Brats. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2377 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Beverly J's Weight History
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