Weigh In record (no journal entry) for 08 May 2017
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84.2 kg
Lost so far: 38.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 72.71g | Prot: 76.95g | Carbs: 112.90g.
Breakfast: Orville Redenbacher's Gourmet Popping Corn Original, Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Dinner: Ruprecht Braised Beef Short Ribs. more...
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2472 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Aerobics - 25 minutes. more...
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Losing 6.4 kg a Week
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