Weigh In record (no journal entry) for 08 May 2017
|
94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
680 kcal
|
Fat: 36.58g | Prot: 60.69g | Carbs: 21.89g.
Breakfast: SPAR Long Life Full Cream Milk, Hot Water, Douwe Egberts 100% Pure Instant Coffee, Coffee with Milk, Lipton Strawberry Cupcake Green Tea, Marmite Marmite, Life Bake Grain-Free Toast (29g). Lunch: Earl Grey Tea, Water (Bottled), Beef Pastrami (Cured), Woolworths Emmental Cheese, Cucumber (with Peel), Woolworths Rosa Tomatoes. Snacks/Other: Woolworths Raspberries, Woolworths Emmental Cheese, Butter, Bakers Blue Label Marie Biscuit. more...
|
|
3198 kcal
|
Exercise:
Working - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara-janereader's Weight History
|