Weigh In record (no journal entry) for 08 May 2017
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 67.09g | Prot: 87.41g | Carbs: 353.63g.
Breakfast: Meine Metzgerei Lyoner (32g), Ja! Butter-Toastbrot, Edeka Lust auf Leicht Erdbeermarmelade, Buko Der Sahnige, Aldi Roggenbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, K-Classic Zarte Haferflocken. Dinner: Böklunder Geflügel-Salami, Heinz Tomato Ketchup, Lidl Lyoner, Ja! Butter-Toastbrot. Snacks/Other: Wassermelone, Banane, Elstar, Pflaumen. more...
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3003 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Bicycling (leisurely) - <16/kph - 58 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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