Weigh In record (no journal entry) for 08 May 2017
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 30.90g | Prot: 150.84g | Carbs: 78.25g.
Breakfast: Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья Традиционные, Лакомо Сыр Лайт 20%. Lunch: Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Maggi Нежное Филе Куриной Грудки по-Итальянски. Snacks/Other: Творог (Обезжиренный), Ашан Киви, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|