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LUNES 76,8 Empiezo Dukan
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.27g | Prot: 121.01g | Carbs: 63.93g.
Breakfast: Yosoy Bebida de Avena, Bizcocho Avena. Lunch: Tortilla de Huevos o Huevos Revueltos, Noel Mortadela con Aceitunas Veggie. Dinner: Mejillones al Vapor o Escalfados. Snacks/Other: Hacendado Almendra Natural, Milbona Skyr Melocotón, Incarlopsa Jamón Serrano. more...
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Gaining 2.3 kg a Week
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Altosvuelos's Weight History
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