Weigh In record (no journal entry) for 08 May 2017
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 26.90g | Prot: 97.62g | Carbs: 235.99g.
Breakfast: Philadelphia So Leicht Kräuter, Rosan Kaffeobers, Berger Wellness Schinken, Mestemacher Fitnessbrot. Lunch: Essiggurken, Stastnik Farmer Putenbrust, Kaisersemmel, Multaben Vanille Shake. Dinner: Stastnik Farmer Putenbrust, Kaisersemmel. Snacks/Other: Birnen, Ricola Kräuterbonbon, Rosan Kaffeobers. more...
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2727 kcal
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Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 2 hours and 16 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 May 17 by member: minzi1988
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Vielen lieben Dank fürs Lob - das motiviert.
14 May 17 by member: Jochen_66
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Jochen_66's Weight History
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