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It was rough getting through Superbowl Sunday, but I did an excellent job of not eating too much.
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125.1 kg
Lost so far: 8.7 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2345 kcal
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Fat: 177.74g | Prot: 150.24g | Carbs: 20.93g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Hidden Valley Ranch dressing Mix, chicken thigh. Dinner: Heinz Homestyle Gravy Savory Beef, Crystal Light Grape, Kosher Dill Wholes, Mild Cheddar Cheese Brick, ground beef. more...
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4164 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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