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7 days out - 82cm
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 23.63g | Prot: 190.83g | Carbs: 301.11g.
Breakfast: Weetabix Minis Choco, Wasa Muslims Gourmet, Granarolo Yogurt Bianco Triplo Zero, Aia Albume d'uovo Pastorizzato, Pema Pane Integrale di Segale Biologico. Lunch: Jerusalem Matzot Pane Azzimo, Scotti Gallette di Riso e Mais, Finocchio, Asparagi, Fresche Fette Petto di Pollo al Forno Affettato. Dinner: Misura Crackers Integrali, Esselunga Bio Insalatina, Pomodori, Jerusalem Matzot Pane Azzimo, Polipo. Snacks/Other: Natroid Natural Micellar Casein, Alpro Latte di Cocco, Carrefour Miele Millefiori, Yogurt-Gelato, Volchem Promeal Protein 50%. more...
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Losing 4.9 kg a Week
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