Weigh In record (no journal entry) for 07 May 2017
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 89.46g | Prot: 107.22g | Carbs: 131.38g.
Breakfast: Schafskäse, Tassimo Latte Macchiato Caramel. Lunch: Schweinefilet, Popp Kartoffelcreme, Champignons. Dinner: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), OceanSea Regenbogenforelle, Nudelsalat. Snacks/Other: Snickers Mini Snickers, Nestle Lion Mini, Twix Twix Minis. more...
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3465 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rittscher's Weight History
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