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1625 kcal
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Fat: 63.51g | Prot: 61.27g | Carbs: 204.57g.
Lunch: Nescau Achocolatado, Pronto Light Sopa de Abóbora com Frango, Almanara Suco de Abacaxi c/ Hortelã. Dinner: Queijo Branco. Snacks/Other: Marilan Bolacha de Maizena, Pão Doce, Yoki Milho para Pipoca, Laranjas. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 10 minutes. more...
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eliezer.lopes.'s Weight History
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