Weigh In record (no journal entry) for 06 May 2017
|
70.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
4018 kcal
|
Fat: 141.78g | Prot: 143.52g | Carbs: 527.39g.
Breakfast: Berliner, Gekochtes Ei, Wiltmann Geflügel-Salami, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Asia Spezialitäten Thai Curry, Zucker, Kaffee mit Milch, Burger King King Wings (6), Wiener Schnitzel, Reishunger Klebreis. Dinner: McDonald's Chicken Sticks (3), McDonald's McFlurry Pick Up! Choco Caramel. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Storck Super Dickmanns, Milka Vollmilchschokolade. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|