Weigh In record (no journal entry) for 06 May 2017
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 34.73g | Prot: 71.14g | Carbs: 255.65g.
Breakfast: Äpfel, Banane, Kaffee. Lunch: Nudeln (Gekocht), Aldi Rahmspinat, Nudeln (Gekocht). Dinner: Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Gemischter Salat mit Dressing, Müller Fleisch Marinierte Fleischspieße. Snacks/Other: Vitafit Traubensaft, Roter Tafelwein. more...
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Losing 4.2 kg a Week
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lieblingsmensch1203's Weight History
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