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ajadams18
Journal
08 Feb 10
ajadams18's Journal, 08 Feb 10
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Weigh In record (no journal entry) for 08 February 2010
75.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2010:
1044 kcal
Fat: 52.48g | Prot: 86.88g | Carbs: 66.06g.
Breakfast:
medifast 55 shake.
Lunch:
Grilled Chicken Breast.
Dinner:
Egg, Baby Spinach, Portabella Mushrooms.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Caramel Nut Protein Bar, Caramel Nut Protein Bar.
more...
2349 kcal
Exercise:
Desk Work - 5 hours, P90X - 2 hours, Resting - 4 hours, Sleeping - 13 hours.
more...
Gaining 1.0 kg a Week
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ajadams18's Weight History
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