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last 2 days rough sticking this out! I know I can.
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114.0 kg
Lost so far: 31.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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736 kcal
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Fat: 26.13g | Prot: 90.49g | Carbs: 34.00g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Great Value Original Liquid Eggs. Lunch: Cabbage, Cheddar or American Cheese (Reduced Fat, Pasteurized), Original Diced Tomatoes and Green Chilies, Venison/Deer Steak. more...
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Gaining 0.3 kg a Week
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