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Grynch
Journal
05 May 17
Grynch's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
91.8 kg
Lost so far:
41.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
2479 kcal
Fat: 81.07g | Prot: 109.21g | Carbs: 187.31g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich, QT Kitchens Oven Roasted Turkey Sandwich.
Dinner:
Pillsbury Easy Crescent Veggie Pizza, Spring Creek Barbeque Southwest Chicken Salad, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn.
Snacks/Other:
Dunkin' Donuts Glazed Donut, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Grynch's Weight History
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