Weigh In record (no journal entry) for 05 May 2017
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 42.59g | Prot: 40.35g | Carbs: 99.07g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Kepekli Sandviç Ekmeği. Lunch: Yumurtalı Ispanak, Erişte, Zeytinyağlı Bakla, Ezogelin Çorbası. Snacks/Other: Yer Fıstığı, Nestle Nescafe Express, Çay Şekerli. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|