Weigh In record (no journal entry) for 05 May 2017
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.59g | Prot: 40.35g | Carbs: 99.07g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Kepekli Sandviç Ekmeği. Lunch: Yumurtalı Ispanak, Erişte, Zeytinyağlı Bakla, Ezogelin Çorbası. Snacks/Other: Yer Fıstığı, Nestle Nescafe Express, Çay Şekerli. more...
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Losing 1.2 kg a Week
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