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So i was right. Intense exercising and reduced calorie intake has started my body into gaining some of the weight back. Luckily i've read up on the situation and know that this is normal and if i keep up with everything, then i will start to lose it all again :) I just hate this initial gain back period!
View Diet Calendar, 08 February 2010:
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475 kcal
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Fat: 6.00g | Prot: 27.00g | Carbs: 83.00g.
Lunch: apple, yoplait strawberry banana, hillshire farm chicken, stroehmann wheat, american cheese. more...
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2911 kcal
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Exercise:
Aerobics: step, high impact - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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