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Since I have an event tonight I decided to make today my cheat day. I plan to consume about 1600 or under. I mostly likely will gain weight tomorrow, but​ I want to enjoy myself without worrying about food. I haven't had rice/pasta/bread for so that long I'm actually looking forward to it :)
It's sad but when I'm on a diet food is always on mind and I just really want to have a day where I'm not stressing about food/weight, at least not for today.
Of course I will get back on track the next day.
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 88.18g | Prot: 92.04g | Carbs: 142.63g.
Breakfast: Tim Hortons Croissant - Plain, Tim Hortons Coffee Black. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Heinz Tomato Ketchup, Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg. Dinner: Yellow Cake (with Vanilla Frosting), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Doritos Cool Ranch (Package). more...
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Losing 1.9 kg a Week
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