Weigh In record (no journal entry) for 05 May 2017
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 44.45g | Prot: 107.80g | Carbs: 309.35g.
Breakfast: Biotech USA Iso Whey Zero, Kiwi, Banane, Ei, REWE Bio Chia Samen, Kölln Blütenzarte Flocken. Lunch: REWE Beste Wahl Himbeeren Tiefgefroren, REWE Beste Wahl Cherry Roma Tomaten, Kattus Schwarze Oliven, Bonduelle Gold Mais, Römersalat. Dinner: Kiwi, Rührei, Beste Ernte Junger Spinat. Snacks/Other: Nimm2 Lachgummi, Birnen, Kiwi, Kiwi, REWE Speisequark Magerstufe, Seraphos Joghurt Mild Nach Griechischer Art, Gelber Senf, Kohlrabi, Möhren, Lidl Himbeeren, Pfirsiche, Äpfel, Birnen, Kiwi. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Horseback Riding - 1 hour. more...
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Losing 2.8 kg a Week
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luisegisela's Weight History
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