Weigh In record (no journal entry) for 05 May 2017
|
56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 30.79g | Prot: 81.20g | Carbs: 102.31g.
Breakfast: Blewah Melon. Lunch: Telur Dadar, Cap Cay Kuah, Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih. Dinner: Martabak Manis, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkalfian's Weight History
|