Weigh In record (no journal entry) for 04 May 2017
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 101.50g | Prot: 127.41g | Carbs: 228.90g.
Breakfast: Jungle Oats, Parmalat Plain Medium Fat Yoghurt, Coffee with Milk and Sugar. Lunch: Carrots, White Rice (Long-Grain, Cooked), Simba Salted Peanuts & Raisins, Chicken Breast. Dinner: Serena Balsamic Vinegar, Honey, Stir Fried Vegetables, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Muffin, Parmalat Plain Medium Fat Yoghurt, Wimpy Cappuccino (1 Shot Espresso), Simba Salted Peanuts & Raisins. more...
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Losing 4.2 kg a Week
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