SKBB211's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

58.9 kg Lost so far: 0.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

777 kcal

Fat: 24.81g | Prot: 46.09g | Carbs: 101.66g. Breakfast: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Unsalted Whipped Butter Stick, Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Hard-Boiled Egg. Snacks/Other: Watermelon Juice, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

1704 kcal

Exercise: Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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