Weigh In record (no journal entry) for 04 May 2017
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84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 43.96g | Prot: 72.07g | Carbs: 193.52g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coconut Secret Raw Coconut Aminos, Cooked Summer Squash, Turkey Light Meat (Cooked, Roasted). Dinner: Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Skinny Cow Ultimate Chocolate Ice Cream Sandwich, Wal-Mart Fresh Pineapple. more...
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2496 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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