Weigh In record (no journal entry) for 08 February 2010
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2010:
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1388 kcal
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Fat: 49.87g | Prot: 74.84g | Carbs: 170.11g.
Breakfast: light cream cheese, lenders bagel. Lunch: tomato soup, budig, kraft cheese single, sara lee bread. Dinner: promise, immunity vegetables, cheddar cheese, english muffin, scallops, chicken tender. Snacks/Other: fruit snacks, cheetos baked, jolly time. more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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