Weigh In record (no journal entry) for 04 May 2017
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60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: 100%.
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770 kcal
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Fat: 25.91g | Prot: 49.72g | Carbs: 86.11g.
Breakfast: Susamlı Simit, Nescafe Sade, Lor Peyniri, Roka Marulu, Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Yeşil Erik, Karışık Yeşil Salata, Enginar Çorbası. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yoğurt, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fitsolist's Weight History
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