ntoza's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

64.8 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1403 kcal

Fat: 58.75g | Prot: 47.95g | Carbs: 179.01g. Breakfast: Tap Water, Low Fat Milk, Bran Flakes. Dinner: Mini Tennis Biscuits, Milk (Low Fat), Corn Flakes, Probiotic, Vegetarian Express Sausage Rolls. more...

1721 kcal

Exercise: Music playing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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ntoza's Journal, 05 Feb 12

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ntoza's Weight History