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vorhh13
Journal
04 May 17
vorhh13's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
87.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1702 kcal
Fat: 72.96g | Prot: 89.70g | Carbs: 154.50g.
Breakfast:
Ja! Delikatess Kochschinken, Pagen Soft Bröd, Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Patros Schafskäse Leicht, Mein Menü Falafel-Bällchen.
Dinner:
McDonald's McChicken Classic, McDonald's McDouble.
more...
2509 kcal
Exercise:
Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vorhh13's Weight History
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