Weigh In record (no journal entry) for 04 May 2017
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 13.10g | Prot: 41.72g | Carbs: 154.55g.
Breakfast: Prosciutto Cotto, OK Bio Gallette di Farro, Succo di Limone, Caffè Espresso, Puertosol Succo di Frutta. Lunch: Caffè (Espresso), Zucchine Cotte (da Fresche), Tre Mulini Pasta Integrale. Dinner: Zucchero, Fragole, Banana, Gamberetto, Calamari, Vongole, Pomodorini. Snacks/Other: Fragole Zuccherate. more...
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Losing 4.2 kg a Week
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Stefyds3's Weight History
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